Man this week got away from me! Today's dancing involved a dance party to two songs at work this afternoon when my brain stopped working for a bit, and some rocking out while I sorted laundry. Not dancing for fitness, dancing for mental health.
Yesterday night it was more Filipino folk dancing, which I really love. Photo below is of our sweet youngest dancers, practicing one of their pieces, about fisherfolk and fish in nets!
I have noticed that the dancing and my Season Affective Disorder lamp have been working really nicely together to keep my mood consistently happy and mostly even keeled. A nice side effect is mental health balance!
Just dance,
Nina
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