Just wanted to let you know that...
- I've been religious with using my SAD light the last 2 days and it really has helped! I feel more energized for sure, which is a welcome change.
- I signed up for a health and fitness app called Noom. I really like it, but I am not good at being honest with it. I want to tell it I only eat kale, when in reality today was a super stressful day and I definitely ate some sugar. : ( If I can't even be honest with a computer program that no one will see but me, I'll never make changes! I'm going to go "correct" my food diary for the day.
- I like keeping track of my water consumption using pictographs. I am very visual, and there is something satisfying about coloring in a chunk of a picture every time I drink 8 ounces. Its like one of my hobbies--crossing things off my to-do list.
- I so, so, SO appreciate the kind words and "likes" from friends on facebook Having a support network of amazing people is a blessing not to be taken for granted. I hope I can make you proud on this journey.
“Too often we underestimate the power of a touch, a smile, a kind word, a
listening ear, an honest compliment, or the smallest act of caring, all
of which have the potential to turn a life around.”
― Leo F. Buscaglia
listening ear, an honest compliment, or the smallest act of caring, all
of which have the potential to turn a life around.”
― Leo F. Buscaglia
Hugs,
Nina
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